A Guide to Radiant Living - Where Wellness Meets Wonder

Tuesday, June 4, 2024

Tuesdays with Kerin: Rest & Recovery

Hey there, remember me? I'm finally back in action after a brief hiatus. Apologies for leaving you hanging last time - I know I probably caused a bit of a stir among my loyal readers. But fear not, I didn't fall off the face of the earth, just needed a little breather.

Apologies for the lack of an update last week, as there wasn't much to report. I was absent from work for the entire week before last due to being unwell, which led me to attend two doctor's appointments. Although feeling sick is never enjoyable, I am grateful for the time off and the medical consultations as they provided clarity on the issues bothering me.  Stay tuned for an upcoming post diving into my recent diagnosis of PCOS and how I plan to tackle it head-on.

During my recovery period, I hit pause on my usual training routine, but I'm thrilled to announce that I've officially kicked off my 10K training plan again. It feels great to be back on the grind, striving towards my fitness aspirations.

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