Tuesdays with Kerin: The Very Best Half

Happy Tuesday, everyone! Did you miss me? I'm trying out this biweekly posting thing, and I have to say, the past weeks have been semi-eventful. They've been filled with fun, food, and of course, running! Can you believe I'm already on my 5th week of half-marathon training? It's wild to think that I'll be running my first half-marathon in less than 10 weeks! That's crazy!

Week 3 of my half-marathon training was both challenging and exciting! I tackled hill reps for the first time at Miller Hill in Herman Park, although I could only manage 30-second reps. As I progress, those reps will need to get longer, so I’m definitely on the lookout for a bigger hill – maybe signing up for a hilly half-marathon wasn’t the smartest move considering I live in such a flat area, right? To cap off the week, I completed a 5-mile long run, marking the longest distance I've ever run. From here on out, every distance will be a personal record!  It was tough, but I powered through and was able to use my long run to complete my Independence Day 8K Virtual race to make up for the one I missed in June due to my knee injury (An 8K is just under 5 miles).

Finding My Fit: How I Train and Thrive with PCOS

So, I recently got the news that I have PCOS, a hormonal condition that can throw a wrench in things like my cycle, weight, and insulin levels. Honestly, it felt like a lot to unpack, but I knew I had to pivot and make some changes. One major takeaway? Exercise can really give my body a boost! So, I took a good hard look at my training routine and decided to spice it up to align better with my health goals. As I explored this fitness journey alongside PCOS, I realized the magic of striking a balance between pushing my limits and letting my body recharge. It's been quite the revelation, and I'm super excited to share my insights with you. Let’s jump into how I customized my training to thrive with PCOS!

Tuesdays with Kerin: New Shoes, New Dos.

So, here I am, back with another Tuesday update—and on an actual Tuesday, no less! I’ve been a bit unsure about posting this week since I didn’t receive any feedback on the potential switch to a biweekly schedule. Additionally, I’m curious about what you all think regarding bringing the newsletter back. I’m not entirely sure how most of you are keeping up with my blog posts, so I’d love to hear how you’d prefer to be informed about new content. Your thoughts would be super helpful!

Why I Choose Running: My Go-To for Self-Care and Serenity

In a world brimming with chaos and demands, carving out moments of peace and rejuvenation is nothing short of essential. For me, running has evolved into more than just a physical activity; it's my sanctuary for nourishing my mind, body, and soul. Let’s dive into why running has become my ultimate self-care ritual and a source of profound serenity. Lace up those shoes and join me as we explore the transformative magic of this simple yet profound practice.