Kerin's Korner

Training for a half-marathon usually feels like a challenge to fit in as many miles as possible. We are taught to value the miles, the split...

If you looked at my race medals from the last two years, you’d see a successful running journey. I kicked off 2023 with my very first 5K, an...

So, I recently got the news that I have PCOS, a hormonal condition that can throw a wrench in things like my cycle, weight, and insulin leve...

As I lace up my running shoes and hit the pavement, I can't help but reflect on the ups and downs of my fitness journey.  From the trium...

Wellness is incredibly important to me because it encompasses all aspects of my well-being – physical, mental, and emotional. It is a holist...

Photo by Peter Bravo de los Rios on Unsplash Ah, the familiar refrain of "New Year, New You!" We all know it well. It's the e...

It's time for some real talk. Lately, I've been slipping up with my nutrition habits. Life has been hectic, and I've found mysel...

Hey there, fitness enthusiasts and soon-to-be fitness fanatics! Are you ready to embark on a journey that will transform your body and mind?...

I'm thrilled to finally share my journey with you because, yes, you guessed it right! I did it! I ran a 5K and crushed my goal right out...

Hello World! I'm so excited to share with you some of the new healthy habits I'm incorporating into my life this year, and I invite ...

Hello World! Can you believe it's already 2024? As I sit here reflecting on the past year, I can't help but feel an overwhelming sen...